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Avocado useful properties

by dnews7

Avocado is considered a fruit capable of preventing many diseases, since avocado has useful properties has long been confirmed. Although this fruit is quite high -calorie, its beneficial qualities make you close your eyes to this fact. Avocado is rich in proteins, carbohydrates, it contains potassium, vitamin C, e, in. The high content of oils allows avocado to be useful not only as a food product, but also to have a beneficial effect on the appearance, since it helps to strengthen the hair and normalize the skin. Avocado also manifests its beneficial properties due to the content of oleic acid, it helps to break the excess cholesterol in the blood, which reduces the risk of cardiovascular disease.

Avocado has beneficial properties not only for the cardiovascular system. It favorably affects the improvement of memory and helps prevent cancer. In addition, thiamine (vitamin B1) helps to improve the processes of the metabolism of fats and carbohydrates, avocado has beneficial properties for the growth and development of the body, and also improves the digestive and nervous system.

Due to the presence of riboflavin (vitamin B2), the work of the reproductive functions of the body, the formation of red blood cells and antibodies is normalized. This has a beneficial effect on the function of the thyroid gland, hair and nail growth, skin health.

Avocado has beneficial properties not only when eating, but also when adding to cosmetics.

There are many culinary recipes in which avocado is used both in cheese and processed form. As well as many cosmetic recipes, the presence of avocado in which allows you to improve the quality of any cream or mask.

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