What you should know about menopause?

During menopause, a woman has hormonal changes: a woman comes out of childbearing age, and a new equilibrium is established in her body. However, before the new state of equilibrium is achieved, the woman passes through a number of not quite pleasant symptoms, such as the ejacages, increased sweating, sleep disturbance, stress, change in mood, irritability and depression. As the level of the estrogen hormone falls in the body, other changes occur in it. A decrease in the amount of lubrication in the vagina complicates sexual intercourse and even makes it painful, increasing the risk of urinary tract infections and vaginal infections. The disadvantage of estrogen negatively affects the fortresses of the bones, which is why older women develop osteoporosis. The weakening of the muscles of the pelvic floor leads to problems with urinary incontinence, and sometimes to more serious diseases, such as the omission of the pelvic organs. In addition, hormonal changes affect the figure, especially on the waist. The accumulation of fat on the waist, in turn, increases the risk of heart disease, diabetes and cancer. To get rid of this fat, you should eat less and more often play sports. Excess weight increases the risk of uterine fiber, although after menopause many of these non -malignant tumors disappear. A healthy lifestyle, proper nutrition and physical activity help women go through all menopause trials.